About
Welcome to MoveHub!
Imagine a tool so simple that it might be easily overlooked, yet so powerful that it can transform your workouts. The fitness ball is just that—a versatile and often underestimated tool. Whether you're just starting your fitness journey or practicing dance, Pilates, yoga, or other sports, incorporating a fitness ball offers countless benefits. We’re dedicated to showcasing how this essential tool can enhance your routine and improve overall fitness.
At MoveHub, we use two essential fitness balls that are a key part of our routine:
Stability Ball (Swiss Ball or Fit Ball): This large, inflatable ball is central to our routine, perfect for balance exercises, core strengthening, improving flexibility and comprehensive whole-body conditioning. Its size and shape make it a versatile tool for a range of effective exercises.
Mini Exercise Ball (Fusion Ball): Smaller and compact, this ball is ideal for targeting specific muscle groups. It provides precise muscle engagement and supports a variety of exercises.
Benefits of Using Fitness Balls:
Core Strengthening: Fitness balls engage your core muscles with nearly every exercise, boosting stability, balance, and overall core strength.
Improved Balance and Coordination: Exercising on a fitness ball challenges your sense of balance and coordination, helping you develop better skills in both areas.
Enhanced Flexibility: The ball's instability encourages deeper stretches, leading to improved flexibility over time.
Rehabilitation and Injury Prevention: Fitness balls are valuable in rehabilitation, helping to strengthen muscles, improve range of motion, and reduce the risk of injuries.
Versatility: Fitness balls are adaptable for a wide range of exercises, from basic strength training to more advanced movements, catering to various fitness levels and personal goals.
Instructor Ballet and Pilates
-Certified Progressing Ballet Technique (PBT) Trainer
-Certified Pilates Trainer
Diana