Classes
Ballet FitBall
Experience the perfect blend of ballet movements and Pilates in our Ballet FitBall class, a comprehensive workout that targets the entire body.
No previous knowledge is required – just bring your enthusiasm and enjoy a session dedicated to enhancing strength, flexibility, balance, posture and grace.
The use of both the Stability Ball and Mini Exercise Ball provides a dynamic challenge, promoting mindful movement and alignment throughout your practice. In this class, we utilize both types of balls to maximize your workout experience.
Progressing Ballet Technique
Enhance your dance and fitness journey
with Progressing Ballet Technique (PBT), an
innovative body conditioning and strength-
building program that prioritises muscle
memory development through ballet-specific
exercises.
Incorporating both the Stability Ball and Mini Exercise Ball adds an exciting challenge, encouraging mindful movement and proper alignment. Throughout this class, we make use of both types of balls to enrich your overall fitness journey.
Pilates Stability Ball
Experience a unique fusion of Pilates and the Stability Ball in our Pilates class, where the focus is on building core strength, improving balance, and enhancing flexibility.
No previous experience is necessary—just bring your enthusiasm and immerse yourself in a workout designed to engage the entire body.
This class emphasizes controlled movements and proper alignment, using the Stability Ball to deepen your practice and challenge your muscles in new ways.
Pilates Mini Ball
Enhance your Pilates practice with the Mini Exercise Ball in our Pilates Mini Ball class, a focused workout that targets key muscle groups for improved strength and stability.
No previous experience is required—just bring your enthusiasm and immerse yourself in a session dedicated to refining balance, increasing flexibility, and developing core strength.
The Mini Ball serves as a versatile tool, challenging your body while promoting mindful movement and proper alignment throughout your practice.